Bu sual\u0131 h\u0259mi\u015f\u0259 \u00f6z\u00fcm\u0259 verir\u0259m\u2026<\/p>\n\n\n\n

H\u0259yat\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn, m\u0259n h\u0259r zaman k\u0259siyin ax\u0131r\u0131nda yekunla\u015fd\u0131rma apar\u0131ram. Ax\u0131r\u0131nc\u0131 g\u00fcn\/h\u0259ft\u0259\/ay\/il \u0259rzind\u0259 n\u0259l\u0259r edib n\u0259y\u0259 nail olmu\u015fam?
Ba\u015fa d\u00fc\u015f\u0259nd\u0259 ki, \u00e7ox az etmi\u015f\u0259m, y\u0259ni g\u00f6zl\u0259diyimd\u0259n az, m\u0259nim beynim avtomatik olaraq \u00f6z\u00fcn\u0259 b\u0259han\u0259 axtar\u0131r – vaxt yox idi.<\/p>\n\n\n\n

B\u0259li, ham\u0131m\u0131z\u0131n prioritetli i\u015fl\u0259rimiz var, ail\u0259, dostlar, i\u015f v\u0259 s. Amma siz fikirl\u0259\u015fmisinizmi, d\u0259y\u0259rli vaxt\u0131n\u0131z\u0131 n\u0259y\u0259 s\u0259rf edirsiz? M\u0259n hesablad\u0131m – ortalama sutkada 2-3 saat\u0131m Youtube\/Facebook\/Instagramv\u0259 ba\u015fqa vaxt yey\u0259nl\u0259r\u0259 s\u0259rf edirdim. Standart v\u0259 asan q\u0259rar – tam olaraq onlardan imtina etm\u0259kdir, amma adam \u0259vv\u0259l-ax\u0131r yenid\u0259n h\u0259r-hans\u0131 b\u0259han\u0259 \u0259sas\u0131nda sosial \u015f\u0259b\u0259k\u0259l\u0259r\u0259 qay\u0131daca\u011f. Ona g\u00f6r\u0259 m\u0259n biraz ba\u015fqa c\u00fcr etdim:<\/p>\n\n\n\n

1) Sosial \u015f\u0259b\u0259k\u0259 dostlar\u0131m\u0131n \u00e7oxusunun abun\u0259sind\u0259n \u00e7\u0131xd\u0131m (unfollow), \u00e7\u00fcnki onlar \u0259sas\u0259n \u00e7oxlu, m\u0259n\u0259 xeyir g\u0259tirm\u0259y\u0259n postlar\u0131 yerl\u0259\u015fdirirl\u0259r
2) \u00c7oxsayl\u0131 s\u0259hif\u0259 v\u0259 kanallardan imtina etdib abun\u0259sind\u0259n \u00e7\u0131xd\u0131m, \u00e7\u00fcnki onlar yaln\u0131z havai dofamin m\u0259nb\u0259l\u0259ridir, hans\u0131 ki beyin\u0259 ziddir
3) \u015e\u0259xsi inki\u015faf v\u0259 pe\u015f\u0259m haqq\u0131nda yazan s\u0259hif\u0259 v\u0259 kanallara abun\u0259 oldum
4) B\u00fct\u00fcn sosial \u015f\u0259b\u0259k\u0259 v\u0259 messengerl\u0259rin bildiri\u015fl\u0259rini s\u00f6nd\u00fcrd\u00fcm, v\u0259 haz\u0131rda yaln\u0131z g\u00fcn \u0259rzind\u0259 2 d\u0259f\u0259 ora daxil olub yoxlay\u0131ram<\/p>\n\n\n\n

H\u0259m\u00e7inin, bel\u0259 anlar olur ki, yorulm\u00fc\u015f v\u0259ziyy\u0259td\u0259 i\u015fd\u0259n g\u0259lirsiz v\u0259 hiss edirsiniz ki, biraz dofamin ist\u0259yirsiz, hans\u0131n\u0131 ki siz\u0259 ad\u0259t\u0259n sosial \u015f\u0259b\u0259k\u0259l\u0259r, Youtube, kino v\u0259 ya h\u0259r hans\u0131 oyunlar verir. Amma fikirl\u0259\u015fmisinizmi, onun siz\u0259 n\u0259 xeyiri var? B\u0259li, ola bilsin motorikan\u0131z\u0131 inki\u015faf ed\u0259r v\u0259 ya kino hesab\u0131na biraz biliyiniz artar. M\u0259n ba\u015fqa yol se\u00e7dim – beynimizi inki\u015faf etdir\u0259n xobbi il\u0259 m\u0259\u015fqul olmaq, – beyninizin istifad\u0259 etm\u0259diyiniz t\u0259r\u0259fini inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn.
Misal \u00fc\u00e7\u00fcn musigi al\u0259tl\u0259ri, yeni idman n\u00f6v\u00fc v\u0259 ya r\u0259ssaml\u0131q.<\/p>\n\n\n\n

Beyin t\u0259kc\u0259 istehlak \u00fc\u00e7\u00fcn deyil, – yaratmaq \u00fc\u00e7\u00fcnd\u00fcr. Gitara v\u0259 ya pianoda oynamaq, v\u0259 ya h\u0259r-hans\u0131 yarad\u0131c\u0131l\u0131q il\u0259 m\u0259\u015f\u011ful olaraq – siz prefrontal korteks-i (insan beyninin vacib hiss\u0259si) inki\u015faf edtirirsiniz. Bu, yeni neyronlar\u0131n yarad\u0131lmas\u0131na s\u0259b\u0259b olacaq v\u0259 yadda\u015f\u0131n\u0131z\u0131, m\u0259hsuldarl\u0131\u011f\u0131n\u0131z\u0131 v\u0259 \u00f6z\u00fcn\u00fcz\u00fc idar\u0259 etm\u0259yinizi inki\u015faf etdir\u0259c\u0259k. Bun \u00e7oxsayl\u0131 elmi v\u0259 \u015f\u0259xsi i\u015fl\u0259r t\u0259sdiq edir.<\/p>\n\n\n\n

B\u0259z\u0259n, daha tez yatma\u011fa getm\u0259k n\u00f6vb\u0259ti maraql\u0131 kino v\u0259 ya video-ya baxma\u011fdan xeyirlidir, \u00e7\u00fcnki sa\u011flam yuxu sizi yeni g\u00fcn\u0259 haz\u0131r ed\u0259r\u0259k, g\u00fcc ver\u0259c\u0259k. Asan nail olunan dofamin istehlakin m\u0259hdudiyy\u0259tl\u0259\u015fdirilm\u0259si \u00f6z\u00fcn\u00fcz\u00fc idar\u0259 etm\u0259y\u0259, v\u0259 h\u0259r-hans\u0131 probleml\u0259rin h\u0259llind\u0259 k\u00f6m\u0259klik edir.<\/p>\n\n\n\n

Prefrontal korteks – insan beyninin \u0259n vacib hiss\u0259l\u0259rind\u0259n biri, v\u0259 insan\u0131n planetimizd\u0259 \u0259n a\u011f\u0131ll\u0131 varl\u0131q oldu\u011fun s\u0259b\u0259bidir. O biz\u0259 \u00f6z\u00fcm\u00fcz\u00fc idar\u0259 etm\u0259k, planla\u015fd\u0131rmaq v\u0259 bir-ne\u00e7\u0259 add\u0131m qaba\u011fa fikirl\u0259\u015fm\u0259kd\u0259 k\u00f6m\u0259klik edir. M\u0259hz prefrontal korteksin hesab\u0131na biz \u00f6z\u00fcm\u00fcz\u00fc saxlaya bilirik. Stereotipl\u0259r\u0259 baxmayaraq, prefrontal korteksi h\u0259r-hans\u0131 \u0259z\u0259l\u0259 kimi, m\u0259\u015fq el\u0259tdirm\u0259k olar.<\/p>\n\n\n\n

\u018fn sevdiyim beyin m\u0259\u015fql\u0259rind\u0259n biri haqq\u0131nda:<\/p>\n\n\n\n

Misal \u00fc\u00e7\u00fcn, siz sevdiyiniz i\u015fl\u0259 m\u0259\u015f\u011ful olmaq ist\u0259yirsiniz, – kinoya, futbola baxmaq, sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 oturmaq v\u0259 ya h\u0259r-hans\u0131 oyun oynamaq. Ba\u015flama\u011fdan \u0259vv\u0259l, \u00e7al\u0131\u015f\u0131n, misal \u00fc\u00e7\u00fcn, ota\u011f\u0131n\u0131z\u0131 y\u0131\u011f\u0131\u015fd\u0131r\u0131n, ev i\u015fl\u0259rini g\u00f6r\u00fcn, h\u0259r-hans\u0131, dostunuza s\u00f6z verdiyiniz i\u015fi g\u00f6r\u00fcn. Bu \u00e7ox asan v\u0259 ki\u00e7ik bir m\u0259\u015fqdir. Lakin h\u0259r d\u0259f\u0259 edildikd\u0259, beyin “\u0259z\u0259l\u0259niz” daha b\u00f6y\u00fck v\u0259 g\u00fccl\u00fc olma\u011fa ba\u015flay\u0131r v\u0259 n\u00f6vb\u0259ti d\u0259f\u0259 siz \u00f6z i\u015fl\u0259rinizd\u0259 v\u0259 h\u0259yat\u0131n\u0131zda daha \u00e7ox xeyir\u0259 nail olacaqs\u0131n\u0131z!<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu sual\u0131 h\u0259mi\u015f\u0259 \u00f6z\u00fcm\u0259 verir\u0259m\u2026 H\u0259yat\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn, m\u0259n h\u0259r zaman k\u0259siyin ax\u0131r\u0131nda yekunla\u015fd\u0131rma apar\u0131ram. Ax\u0131r\u0131nc\u0131 g\u00fcn\/h\u0259ft\u0259\/ay\/il \u0259rzind\u0259 n\u0259l\u0259r […]<\/p>\n","protected":false},"author":1,"featured_media":329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\n